Sat, 29 Sept
|RE-BOOT Fitness
Kettlebell Swing Workshop
In this introductory session you will learn correct Hardstyle Kettlebell Swing Technique from a SFG certified instructor.
Time & Location
29 Sept 2018, 10:00 am – 12:00 pm
RE-BOOT Fitness, 18 Scarborough Beach Rd, North Perth WA 6006, Australia
About The Event
No matter your age, size, or skill level, the kettlebell swing is a great introduction to Hardstyle Kettlebell Training. It's as effective as they come for shredding fat, increasing stamina and gaining explosive strength. Understanding and mastering "Hip Thrust" is key to a number of lifts in Hardstyle Kettlebell Training and a great place to start. In addition, you will learn movement drills, correct breathing technique, and postural cues.
The kettlebell swing is a powerful platform on which you can build strength and stability. Done correctly, the swing can help you escape back pain. Done poorly, it can certainly trigger and compound it. So come learn from a pro in a safe & friendly environment, meet new people and get swinging with confidence.
Free to Re-Boot members if you bring along a friend who is not a member. Otherwise this is available to Re-Boot gym members for a discounted rate of $10.
Please register online, we accept cash payment on arrival only.
Spots are very limited, so get in quick to avoid dissapointment
Tickets
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Standard Ticket
$20.00
$20.00
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